The Fat Loss Factor Review for 2017 – Version 2.0
The Fat Loss Factor contains a blueprint for a quick healthy lifestyle plan that can help anyone lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your desired weight. From cover to cover, the book is full of practical, down to earth advice.
The Fat Loss Factor begins by measuring your basic statistics including weight, and body fat percentage. You’re also asked to get pictures of yourself at the beginning so you can monitor your progress throughout the program. You’re also advised to check your clothing when you begin, because you’ll likely find them to fit a bit looser as you apply the principles of the program.
The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. But this isn’t a surprise, everyone knows that diet is a key component to a healthy body. Eating healthy foods that promote fat loss, a more efficient metabolism, and high energy levels are equally important to following the exercise plan described in the book.
Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. Which is scientifically proven. The more muscle you have the more fat you burn when at rest. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. The Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up. Of course if you want to bulk up you could implement more exercise to achieve that goal. The best thing is that you won’t need any diet pills or other trendy supplements to get the body you’re going after.
By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not the best options for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst (or interval) training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!
Readers will find Fat Loss Factor an entertaining and informative read that should motivate them to stay away from fitness gadgets and gimmicks and steer them toward a healthy approach to fat loss methods that work and are sustainable.